Nancy Clark's Sports Nutrition Guidebook
Nancy Clark's Sports Nutrition Guidebook by Nancy Clark, MS, RD
Fourth Edition 2008. Softcovered, gently used, in good condition.
Boost your energy, manage stress, build muscle, lose fat, and improve your performance with this best-selling sports nutrition guide. Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.
Whether you're preparing for competition or simply eating on the go, let one of sports' leading nutritionists show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events, as well as how to refuel afterward for optimal recovery. Includes discussion of sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise.