Run Fast: How to Beat Your Best Time, Every Time; Speed Programs for Every Distance by Hal Higdon
2000. Softcovered, gently used, in good condition. Former owner's name written on first page.
Are you looking for better race times? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to get healthy and have more fun when you run?
You can run faster, and this book will show you how. More than a training guide, this classic volume, for runners of every caliber, spells out a complete program to help you increase your speed, improve your times, and motivate yourself to achieve your running goals.
This book will show you how to shave time off your personal record; make sppedwork count, and avoid pain and injuries; make the most of limited training time; build muscle to boost your speed; achieve a smooth stride and an efficient, economical running form; and teach you to listen to yourself and be your own best coach.
You'll discover workouts that both improve your speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape and back on track, with faster times than ever before.