"The Joseph H. Pilates Method at Home"

$4.00

Quantity

The Joseph H. Pilates Method at Home: A Balance, Shape, Strength and Fitness Program by Eleanor McKenzie

2000. Softcovered, gently used, in good condition.

First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique has gained recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who want to move away from the "no pain, no gain" mentality of the workout gym and are seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles -- not on or against them. Includes sections on posture, breathing, warm-up exercises, and the use of weights.

01092021
All purchases are made available for pick up, by appointment, at the Book Donation Center, in the Westport Library's Upper Parking Lot, at 20 Jesup Road, approximately five days following purchase. When your purchase is ready, you will receive an email asking you to schedule a pick-up date and time.

If you are unable to pick up your purchase, alternate arrangements may be made, for an additional shipping fee. To arrange for shipping, please email admin.book@westportbooksaleventures.org or leave a voice message at 203-952-0070.

"The Joseph H. Pilates Method at Home"

PRODUCT INFO

RETURN & REFUND POLICY

ARRANGING PICK-UP

Thank You!