"The Practice of Natural Movement"
The Practice of Natural Movement: Reclaim Power, Health and Freedom by Erwan Le Corre, creator of MovNat
Hardcovered, with dust jacket, very gently used, in near new condition.
Erwan Le Corre, creator of the fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense.
Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. Why should it be any different for us? Le Corre believes humans, too, need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. He provides techniques and movement variations, as well as strategies for practicing any time and anywhere, and will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.